Personal Training

About Personal Training

My motto is “If it doesn’t challenge you, it doesn’t change you!”

My specialty is a fusion of cardio and strength training. Together we will achieve your health and fitness goals with a program designed with your goals and your lifestyle in mind.

I have specialized training in nutrition counselling, yoga, boxing for fitness, sports conditioning, plyometrics, nutrient timing for peak performance, core conditioning and balance training for seniors.

I offer in person, virtual and group fitness sessions at my indoor and outdoor facility. I also offer in-home sessions with extra fees applied for travel expenses.

Mindset Coaching

Are you feeling stuck and unmotivated? Does your mindset need a re-boot? If you’re in need of some positive change in your life, my mindset coaching program is the perfect first step in your wellness journey.

This program will assist you in realizing why you’re stuck in your current health patterns and help you better focus on attaining your goals. Together we’ll set attainable and sustainable health objectives and subsequently develop the necessary techniques to surpass your goals. I specialize in REBT or rational emotive behavior therapy, a gentle approach that helps you identify irrational beliefs and negative thought patterns that can lead to emotional or behavioral issues. Transform your life with a combination of empathy, trust, goal setting and accountability! “Our life is what our thoughts make it.” – Marcus Aurelius

Please let me know during your consultation if this is something that resonates with you.