Infrared Sauna

About our
Infrared Sauna

Our ultra efficient Far Infrared Sauna is an experience like no other. The perfect compliment to your spa service or personal training session!

Some of the benefits include: 

Detoxification – We ingest toxins every day, from the air we breathe to the food we eat. Thankfully, our body has ways to prevent those toxins from making us sick. Sweating is one of the best ways to detox your body. Everytime we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process by using what experts call a heavy metal detox protocol to mobilize specific toxins nearly three inches below the surface of your skin. Rather than simply heating the air to draw out toxins, infrared saunas heat your body from the inside to expel them from deep down.

Relaxation – Relaxation is more important to health than most people realize. While some stress is unavoidable, chronic stress can contribute to a host of health conditions such as leaky gut, adrenal fatigue, insomnia, heart disease, and autoimmunity. While we may not be able to avoid stress entirely, relieving it naturally can help minimize its impact on your health. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna helps relax muscles and relieve tension and stress throughout the body.

Pain Relief – Heat is great for recovery, pain relief, and reducing inflammation. However, far-infrared light can penetrate further down into the joints, muscles, and tissues, promoting circulation and blood flow. Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of strain or inflammation, which helps increase the production of healing white blood cells. And because many painful autoimmune symptoms stem from an overload of toxins, sweating them out of your system can help relieve that form of inflammation.

Weight Loss – While sweating out calories might sound too good to be true, the heat generated by an infrared sauna actually causes your heart rate to increase. During a sauna detox session, your body’s temperature increases. The body has to work hard to cool itself, which increases the blood flow and heart rate as a result. Much like moderate exercise, this helps your body burn calories and supports healthy weight loss. This can be an effective lifestyle choice for those who cannot participate in traditional exercise programs.

Improved Circulation – As the heat from infrared saunas increases your core body temperature, your blood vessels constrict which allows for healthy blood flow. Consistent infrared sauna sessions can cause your blood vessels to dilate. The volume of their inner lining reduces, which in turn increases the circulation needed to maintain healthy blood pressure. By raising your heart rate and increasing your circulation, infrared saunas replicate a cardiovascular workout. Your heart is a muscle so each workout in turn makes it stronger and helps it deliver more oxygen to your body’s cells.